How I hack my happy hormones

Happiness – it’s all inside you, Happiness chemicals make you feel better, you can naturally release happy hormones. The 4 Happy hormones;

  1. Dopamine
  2. Oxytocin
  3. Serotonin
  4. Endorphin 

Here’s some tips on how I hack my Happiness hormones:

Dopamine (The Reward Chemical)

  • I set myself a small task, when I was deeply grieving my sister it was to simply have a shower in the morning.
  • I celebrate little wins, such as sorting the airing cupboard or a testimonial from a client.
  • A massage.

Oxytocin (The love Hormone)

  • Playing with my springer spaniels
  • Family time with my sons
  • Hugging my Mum
  • Giving compliments

Serotonin (The mood stabiliser)

  • I meditate whilst walking every day, this is non-negotiable.
  • I practice yoga and stretching at home
  • I walk in woodlands, trees calm me and the bird song inspires me.
  • I sea swim all year (yes in The English Channel)
  • I cold shower (stimulates  and activates my vagus nerve)

Endorphin (The pain killer)

  • Laughing and giggling ( always got told off at school for giggling too much in class)
  • I have young living essential oils in diffusers everywhere at home and in my car
  • A Disney film
  • Fun with my inner circle friends
  • Time with my sons
  • Walk and talk
  • Farm therapy

How can I help?

If you can resonate with any of what I’ve described , do get in touch. I offer a free 20 minute discovery  call, which you can book via the calendly link on my website. Taking care of your whole SELF; mind, body and soul and recharging your battery is where the journey starts, and I can give you the tools to heal.

Don’t suffer in silence, I’ve been where you are. 

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