In-Person, Online
1:1 coaching
We believe that healing from whatever has happened to you is about reconnecting with your body, mentally, emotionally, physically and spiritually.
You are not a dis – order or a dis – ease and everything we ingest including our thoughts and even the crew we hang around with. When we think about our mental health it’s easy to feel labeled or defined by a diagnosis – depression, anxiety PTS(d) symptoms but I want to remind you YOU are NOT a dis – order.
OUR bodies are always talking to us, it’s learning to listen and understand the signals; Often what is labelled as an illness is your body doing its best to survive, for example;
Depression might be your nervous system asking for DEEP REST.
Anxiety could be your body preparing for perceived danger.
PTS(d) symptoms often reflect your body’s attempt to keep you safe after trauma.
This isn’t about being broken, it’s about understanding how your body works in survival mode and learning the tools to support yourself.
We are delighted to shout from the rooftops that Satya Coaching will be based from The Nook and Nourish hub in Heathfield.