1in 4 people in England experienced a mental health problem in 20024
According to the charity ‘Mind’ 7.8% of adults in the UK felt lonely always or often in 2024.
Over 2 million people are on waiting lists for NHS Mental Health support and services are struggling with demand. I realised I had to take my own health and wellness into my own hands. Change can feel hard and heavy, but when change of self is needed to feel whole and well we have to think outside the Mental Health box of what is taken as ‘normal’
Building your own emotional resilience will help you to navigate the chapters of illness and find wholeness once more.
“Trauma is not what happens to you; trauma is what happens inside you as a result of what happened to you”