Farm Therapy is for people of all ages. Being on the farm you will be in the ‘here and now’. You may find that you are able to reconnect with your emotions, rather than be stuck in a repetitive cycle of less helpful feelings and thoughts.
This form of therapy will benefit people who feel lost with their emotions and are seeking a way to find balance in their lives. I am really fortunate to work with fellow colleague Debbie, on her smallholding in East Sussex.
In the summer months, we will both be running empowerment retreats for women to help them look inward, find their voice and feel empowered again after abuse.
“Trauma is not what happens to you; trauma is what happens inside you as a result of what happened to you”