Michelle jane is a Somatic Trauma informed Coach, Michelle helps clients with their Mental Wellbeing, to find their voice and feel empowered. She runs group workshops and works on a 1:1 basis.
Welcome
The power to heal is in YOU. I’m passionate about inspiring others to live their life full of joy despite what has happened to them, to reach their life goals through coaching and connection to nature.
About Me
Work with Me
I am a survivor of what happened to me and I choose to live a life filled with purpose, joy and love and so can YOU.
My system is based on how I healed myself from depression, cPTSD and through a trauma informed perspective YOU can be free from limiting beliefs too.
Don’t settle for crumbs … Do you forgo your SELF in order to be needed, to feel loved? Breadcrumbing is when someone gives you a few crumbs to keep you interested and, in their life, but they don’t really care about a true loving relationship or connection with you. That person that suggests that holiday […]
Words not matching actions are called manipulations and refusing to be held accountable is called gaslighting. Gaslighting is a manipulative tool that abusers use to gaslight their victims. Narcissistic Abuse is manipulation. Someone who says they love you, but cheats, lies, hurts you, does not love you. Someone who says they will change but their […]
Happiness – it’s all inside you, Happiness chemicals make you feel better, you can naturally release happy hormones. The 4 Happy hormones; Dopamine Oxytocin Serotonin Endorphin Here’s some tips on how I hack my Happiness hormones: Dopamine (The Reward Chemical) I set myself a small task, when I was deeply grieving my sister it was […]
I worked on a 1:1 with Michelle. The sessions helped me to unburden myself, understand myself and to find the way forward. Because of our work, I am stronger and use the tools she gave me daily to help find focus and clarity. It was such a good investment in myself. We tackled some tough, hard topics but I am so glad w did
“Trauma is not what happens to you; trauma is what happens inside you as a result of what happened to you”