Are you fed up with just not feeling right, you’ve lost your mojo and after looking for answers you are still getting nowhere. I work with clients who describe themselves as strong, independent and most likely always there for everybody else. But do you LOVE yourself ? Your childhood designed your operating manual and a throw away remark or an event will have had a significant impact on who you are as an Adult .
Do you want to feel energised and empowered.
Someone once said to me
“we don’t live once, we die once and we live again and again every single day”
Michelle designs a programme unique to you, building up your emotional resilience and giving you tools to use at home, “No thing will change if nothing changes”
We will discover where you are on your journey and look at who you want to become and more importantly how you want to feel.
Michelle is trained in and uses many modalities. including hypnotherapy, positive psychology brainspotting, inner-child work, somatic movement and internal family systems. Michelle believes that the root of our heling starts at a cellular level
Modalities
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms.
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This is a state of deep relaxation and a really great modality that I blend into a session.
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Your “inner child” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on. Everything we ingest, has an effect on how we live, this includes our thoughts. Your thoughts have the ability at a cellular level to create dis- ease in the body. Your repressed emotions will remain in your subconscious.
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Michelle trained with The Post Traumatic Growth Academy, The School of Trauma informed Positive Psychology, Brainspotting UK, The American Board of Hypnotherapy and has adapted her knowledge, learnings and personal lived experiences and brings to her clients Bertha. Bertha is a about awareness and acceptance. Trauma is not your fault and the event is stored in your body, how you react and respond to trauma has a significant impact on healing. However the brain can rewire neural pathways and you can heal.
What is Bertha; Building Emotional Resilience Trauma informed Healing Awareness.
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Just Be, ( you will often here me saying this). Being with Mother nature, your breath and your thoughts in a safe space is great for healing and feeling empowered and embodied.
Michelle hosts a number of wellbeing workshops and 1:1 programmes at Sanctuary Farm in East Sussex
2024 the launch of our Goat walking sessions blending meditation and nervous system regulation, in partnership with Bogo Arlington, a small family run farm with Pedigree Boer goats.
Find Out MoreThese are some of the books that I have got a lot out of, learnt from or just enjoyed reading for pleasure and relaxation!
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“Trauma is not what happens to you; trauma is what happens inside you as a result of what happened to you”