You are fed up with looking for answers and getting nowhere. You are so strong and most likely always there for everybody else except yourself. You are a survivor and may have felt disempowered or silenced during childhood and adulthood.
You have had enough of feeling low and exhausted. It’s NOW time to feel energised and empowered.
Someone once said to me
“we don’t live once, we die once and we live again and again every single day”
Michelle designs a programme unique to you, building up your emotional resilience and giving you tools to use at home, rebranding yourself to create new habits.
This is a form of therapy and coaching to give you the life you deserve to be able to live as your true SELF. During our initial contact we will discover where you are on your journey and look at who you want to become and more importantly how you want to feel.
Michelle works with many modalities including hypnotherapy, brainspotting, inner-child and informed parts work.
Brainspotting can help with stuck trauma in the body. It bypasses the need for you to have to think to remember, so you can deal with past trauma in a safe way.
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This is not the same as a stage hypnotist would perform, you are in complete control, it’s a state of deep relaxation.Find Out More
Your “inner child” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on.Find Out More
Michelle trained at The Post Traumatic Growth Academy and has adapted her knowledge, learnings and personal experience of childhood abuse, sudden grief loss, Narcissistic Abusive relationships and divorce to bring to her clients The Bertha Academy.
What is Bertha; Building Emotional Resilience Trauma Healing Academy.Find Out More
Farm Therapy is for everyone, being on the farm you will be in the ‘here and now’. You may find that you are able to reconnect with your emotions, being mindful with the animals and Mother Nature. Big thanks to Debbie for allowing us to be a part of the beautiful Sanctuary Farm in East Sussex.Find Out More
These are some of the books that I have got a lot out of, learnt from or just enjoyed reading for pleasure and relaxation!Find Out More