It was never you, you are not broken! You might feel stuck and finding life’s challenges too much and unsure how to navigate this next chapter. I got you.
If you’ve lost your mojo and after looking for answers you are still getting nowhere. I help YOU find YOU.
DO you pride yourslef on being independent ?
Are you a people pleaser and there for everybody else?
Do you want to feel energised and empowered. Everything we ingest contributes to our daily vibe, this includes our thoughts and th company we keep.
Someone once said to me “we don’t live once, we die once and we live again and again every single day”
Michelle designs a programme unique to you, building up your emotional resilience and giving you tools to use at home, “No thing will change if nothing changes”
We will discover where you are on your journey and look at who you want to become and more importantly how you want to feel.
Michelle is trained in and uses many modalities. including hypnotherapy, positive psychology, brainspotting, inner-child work, somatic movement and internal family systems. Michelle believes that the root of our healing starts at a cellular level
Modalities
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms.
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This is a state of deep relaxation and a really great modality that I blend into a session.
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Your “inner child” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on. Everything we ingest, has an effect on how we live, this includes our thoughts. Your thoughts have the ability at a cellular level to create dis- ease in the body. Your repressed emotions will remain in your subconscious.
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A hub for restoration, community and connection.
A safe space to be heard, validated and welcomed.
A space for relaxation but also energetic vibration.
A space for Networking with like minded souls
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Modalities
Just Be, ( you will often here me saying this). Being with Mother nature, your breath and your thoughts in a safe space is great for healing and feeling empowered and embodied.
Michelle hosts a number of wellbeing workshops and 1:1 programmes at Nook & Nourish in East Sussex
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These are some of the books that I have got a lot out of, learnt from or just enjoyed reading for pleasure and relaxation!
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