Satya Coaching believe healing comes through reconnecting with your body, mentally, emotionally, physically and spiritually.
At our Nook & Nourish hub, we provide a safe space to nurture and nourish your self.
In-Person
£20.
Healing Beyond the ‘Norm’ For survivors of any trauma or event that has felt traumatic; toxic bullying in the workplace / divorce / bereavement / sexual abuse, an illness (the list is endless right)!! Living in constant fight-or-flight mode, the suggestion to “just sit and meditate” or “focus on your breath” can feel impossible—maybe even […]
In-Person
£15.
You may be enduring recovery from an illness or a dis – ease. You want to feel empowered, free from limiting beliefs and fed up with not being who you want to be and feeling connected to your SELF. What happened to you has left an imprint on your body, in your nervous system and […]
Online
self love
Our first Book Nook event is virtual and will be launching february. We will be choosing books and focussing on them through a trauma informed lens, adding a spice of compassion towards the main characters and perhaps if we are feeling brave enough how this relates to self : Self empowerment Self love Whole self […]
In-Person
£250
Shifting Shame ~ A Journey of Safety, Healing, and Wholeness For survivors of childhood sexual abuse, the weight of shame often feels like an invisible cage, impacting every aspect of life. This shame isn’t just emotional—it’s deeply physical, stored in the body and reinforced by years of living in survival mode. When the nervous system […]
In-Person, Online
1:1 coaching
We believe that healing from whatever has happened to you is about reconnecting with your body, mentally, emotionally, physically and spiritually. You are not a dis – order or a dis – ease and everything we ingest including our thoughts and even the crew we hang around with. When we think about our mental health […]
In-Person
POA
Walk and mindful therapy I have found really helps clients be with themselves and express all their feels. Grief is not just the loss of some one who has died, but may be the feelings wrapped in divorce, job loss or abandonment. We mooch in Mother Nature to benefit body, mind, soul and spirit. We […]
In-Person, Online
£150
With hypnotherapy, clients have been helped to overcome their self sabotage, sleep issues, non medically diagnosed pain in the body, improved confidence and more. I have supported adult survivors of child abuse where other modalities have not helped them or get them to the place of healing they were expecting or hoping for. I have […]
In-Person, Online
£150
I am a certified Brainspotting practitioner. Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. It can help with stuck trauma in the body, which in turn may be creating disease in your body. This helps symptoms such as feeling constantly exhausted, brain fog, stress, having […]
Free Group
Healing from trauma is hard, healing from abuse is hard, but doing it with a coach is easier. When I was at my lowest point, I had nowhere to go for support. I was searching for women that understood, that really got me. So I launched my private, women only group. The group is friendly, […]
“Trauma is not what happens to you; trauma is what happens inside you as a result of what happened to you”