In-Person
£15.
You may be enduring recovery from an illness or a dis – ease. You want to feel empowered, free from limiting beliefs and fed up with not being who you want to be and feeling connected to your SELF.
What happened to you has left an imprint on your body, in your nervous system and in your cells and so we begin the journey to finding regulation. YOU ARE NOT WHAT HAPPENED TO YOU.
Our classes are designed with YOU at heart, to provide a safe space for you to move through your feels.
These classes are a journey into the body – a safe supportive space where we release tension, reconnect with ourselves and nurture healing from within.
We focus on;
Movement for release (all those repressed feels have prevented you being the best version of yourself) so lets connect.
Balance of breath to restore presence.
Embodiment practices, grounding in and outside the studio to foster self awareness.
Self empowerment to remind you of your strength and resilience helping you move from surviving to THRIVING
Self love and Compassion, through mindull exploration, we create space for self acceptance and care allowing you to nurture a deep sense of safety within yourself.
These classes are not about perfection or performance, they are about honouring where you are at your own pace. It’s healing outside the box, in a way that feels right for you
Come as you are and leave feeling lighter, more connected and empowered to step into your transformation.
Our Nook sessions start in March in Heathfield.
“Trauma is not what happens to you; trauma is what happens inside you as a result of what happened to you”