It was never YOU, It was what happened to you. It doesn't have to be the way it always was, YOU are your biggest healer and learning literally was the gateway to living my best life. Nook and Nourish our mental health wholeness hub offers a blend of practices to honour your journey where you are at. A place for rejuvenation and rebirth.
Welcome
Nook & Nourish, the mental health hub to help you foster self love, self empowerment and joy. Michelle the founder, helping others be whole at Satya coaching. Focussing on Nourishing the soul; emotionally, mentally, physically and spiritually.
What habits are holding you back and which ones are you ready to release ?
Change your habits, change your brain~ change YOUR life
About Me
Work with Me
I am a survivor of what happened to me and I choose to live a life filled with purpose, joy and love and so can YOU.
My system is based on how I healed myself from depression, cPTSD and through a trauma informed perspective YOU can be free from limiting beliefs too.
This is currently a virtual online event. We will be choosing books and focussing on them through a trauma informed lens, adding a spice of compassion towards the main characters and perhaps if we are feeling brave enough how this relates to self : Self empowerment Self love Whole self Our first book is Jumping […]
When your world is crumbling and you don’t know how to get out a dark hole, How Do You Nourish Your Mind, Body, and Soul ? I kept trying and trying and nothing worked for years and years, literally tried so many modalities 🤷♀️ For years, I lived in a state of survival. Decades of […]
Don’t settle for crumbs … Do you forgo your SELF in order to be needed, to feel loved? Breadcrumbing is when someone gives you a few crumbs to keep you interested and, in their life, but they don’t really care about a true loving relationship or connection with you. That person that suggests that holiday […]
I love your Facebook group you have set up, and your page has so many things that ring true for me
“Trauma is not what happens to you; trauma is what happens inside you as a result of what happened to you”