Michelle jane is a certified Trauma informed ™ Coach who helps women relaunch their life.
Welcome
HEY hey, so glad you found me. I help you go from surviving to thriving and give you the tools to regulate your nervous system in a dis-regulated ‘world’. If you want to learn how to ‘Feel your Feels’ and go from depressed and anxious to joyful and connected you’ve come to the right place.
About Me
Work with Me
I am a survivor of what happened to me and I choose to live a life filled with purpose, joy and love and so can YOU.
My system is based on how I healed myself from depression, cPTSD and through a trauma informed perspective YOU can be free from limiting beliefs too.
Don’t settle for crumbs … Do you forgo your SELF in order to be needed, to feel loved? Breadcrumbing is when someone gives you a few crumbs to keep you interested and, in their life, but they don’t really care about a true loving relationship or connection with you. That person that suggests that holiday […]
Words not matching actions are called manipulations and refusing to be held accountable is called gaslighting. Gaslighting is a manipulative tool that abusers use to gaslight their victims. Narcissistic Abuse is manipulation. Someone who says they love you, but cheats, lies, hurts you, does not love you. Someone who says they will change but their […]
Happiness – it’s all inside you, Happiness chemicals make you feel better, you can naturally release happy hormones. The 4 Happy hormones; Dopamine Oxytocin Serotonin Endorphin Here’s some tips on how I hack my Happiness hormones: Dopamine (The Reward Chemical) I set myself a small task, when I was deeply grieving my sister it was […]
Michelle is absolutely incredible in the work that she does. She is not only knowledgeable in trauma and grief, but she really makes you feel so at ease.
“Trauma is not what happens to you; trauma is what happens inside you as a result of what happened to you”